5 Things You Could Eat In Order To Sleep Better At Night

Producers of factory processed food items know that not getting adequate sleep is terrible. So, in order to help you get better sleep instead of tossing and turning in bed all night, manufacturers have come up with something called NightFood Nutrition Bar. This is a complex engineered product that is targeted to suppress your hunger. It suppresses the feeling of wanting to eat something, even after you may have had dinner a while ago. The bar also claims to have a healthy mineral mix in order to enable you to sleep soundly. The manufacturer says that the snack bar contains a very little amount of sugar since that is what keeps you awake at night. But it is surprising to find out that the substitute for sugar is dark rice syrup, which in itself has sugar. It is also needless to say that this revelation only leads to further revelations. Upon inspection of the ingredient list, it states the use of “chunks” of soy protein, soy lecithin, and fractionated palm oil. That, in turn, would mean it isn’t ideal for consumption before bed, or at all, to be honest. Nonetheless, even given the information that NightFood Bar might be just another product to make profits for the manufacturer, there are certainly other foods which will benefit your sleep.